
“A unique and effective combination of coaching and Cognitive Behavioural Therapy”
Hello there, I’m Menah
I’m a coach and Cognitive Behavioural Psychotherapist.
Are you looking to feel better and start your journey of transformation?
If so, you’re in the right place.
Are you experiencing any of the following?
Stress or burn out
Overwhelmed with worry and anxiety
Feeling low in mood
Battling with negative thought patterns and limiting beliefs
Navigate a life transition
Dealing with past trauma
Lacking self-esteem and confidence
Stuck in unhelpful routines or behaviours
Struggling to regulate your emotions
Procrastinating & lacking motivation
Poor sleep
Perfectionism & excessive self-criticism
Lacking resilience
Do you want to be able to
Understand yourself on a deeper level
Move through life’s transitions and pivotal moments with emotional stability
Feel calmer and more in control of your emotions
Have a sense of fulfilment and purpose
Be free from distressing bodily sensations
Have greater alignment between what you think, feel and how you act
Have greater self-belief and confidence
Heal and move forward from past trauma
Break free from unhelpful patterns of thinking and behaving
Develop a healthier mindset
Boost motivation and productivity
Build healthy, sustainable habits
Embrace self-compassion
Improve sleep
Build resilience for life’s challenges
Experience a therapeutic trusting partnership with someone who will offer complete acceptance, compassion and positive regard.
Work with me
I offer a unique combination of cognitive behavioural therapy (CBT) and coaching. This is a powerful blend that allows for healing and long lasting change.