“A unique and effective combination of coaching and Cognitive Behavioural Therapy”

Hello there, I’m Menah

I’m a coach and Cognitive Behavioural Psychotherapist.

Are you looking to feel better and start your journey of transformation?

If so, you’re in the right place.

Are you experiencing any of the following?

  • Stress or burn out

  • Overwhelmed with worry and anxiety

  • Feeling low in mood

  • Battling with negative thought patterns and limiting beliefs

  • Navigate a life transition

  • Dealing with past trauma

  • Lacking self-esteem and confidence

  • Stuck in unhelpful routines or behaviours

  • Struggling to regulate your emotions

  • Procrastinating & lacking motivation

  • Poor sleep

  • Perfectionism & excessive self-criticism

  • Lacking resilience

Do you want to be able to

  • Understand yourself on a deeper level

  • Move through life’s transitions and pivotal moments with emotional stability

  • Feel calmer and more in control of your emotions

  • Have a sense of fulfilment and purpose

  • Be free from distressing bodily sensations

  • Have greater alignment between what you think, feel and how you act

  • Have greater self-belief and confidence

  • Heal and move forward from past trauma

  • Break free from unhelpful patterns of thinking and behaving

  • Develop a healthier mindset

  • Boost motivation and productivity

  • Build healthy, sustainable habits

  • Embrace self-compassion

  • Improve sleep

  • Build resilience for life’s challenges

  • Experience a therapeutic trusting partnership with someone who will offer complete acceptance, compassion and positive regard.

Work with me

I offer a unique combination of cognitive behavioural therapy (CBT) and coaching. This is a powerful blend that allows for healing and long lasting change.

  • "If you’re considering therapy, I wholeheartedly recommend working with Menah. Her expertise and genuine care will guide you on your journey towards healing and self-discovery. You’ll not only find support but also the confidence to embrace the future with hope and resilience."

  • “Menah has a warm, calm and friendly demeanour and even though therapy took a lot of hard work, Menah was there every step of the way to guide me. I now feel much more positive about the future."

  • “The idea of therapy was a slightly daunting one but Menah made the process really comfortable right from the first session. I really can’t thank her enough for the work we have done and the incredibly positive difference it has made.”

  • "Through tailored strategies and insightful guidance, I gained not only clarity about my feelings but also practical tools to manage stress and anxiety. Menah encouraged me to explore my thoughts deeply, and I began to see my challenges in a new light, empowering me to take control of my life."