“Nurture your mental wealth and become better equipped to reach your personal and professional goals.”

Welcome

Hello there, I’m Menah. I’m a coach and Cognitive Behavioural Therapist (CBT).

I know it can be hard to reach out when you’re struggling. I understand the challenges that come with feeling stuck, limited or overwhelmed by your thoughts, feelings and actions.

Menah Raven-Ellison

I help a wide range of people who’s mental health is getting in the way of achieving their goals. This includes charity leaders, entrepreneurs, educators, influencers, journalists, professional poker players, medics and many more.

Being happier and healthier results in greater fulfilment, resilience and achievement. I have significant experience of supporting people to live more rewarding and meaningful lives - and I can help you too. 

By working together, you will develop skills and tools to think more constructively, problem solve effectively and cope with difficult emotions and sensations.

Ultimately, I can help you to thrive and feel more positive about the future.

“I can’t believe how 15 hours has made such a positive impact on my life, a life that I’m now enjoying living!”

“Menah has a warm, calm and friendly demeanour and even though therapy took a lot of hard work, Menah was there every step of the way to guide me. I now feel much more positive about the future."

“The idea of therapy was a slightly daunting one but Menah made the process really comfortable right from the first session. I really can’t thank her enough for the work we have done and the incredibly positive difference it has made.”

What I can help you with

I can help with a wide range of difficulties. These include:

  • Social Anxiety

  • Stress

  • Panic

  • Agoraphobia

  • Phobias

  • Burnout

  • Peri-menopause & Menopause

  • Depression

  • Low Self Esteem

  • Generalised Anxiety Disorder

  • Health Anxiety 

  • Body Dysmorphic Disorder

  • Post Traumatic Stress Disorder

  • Obsessive Compulsive Disorder

Book a free 30 minute consultation by clicking here. This is free, no obligation opportunity to see how we can work together.

For further details and practicalities please see these frequently asked questions.

Background

Menah Raven-Ellison, PhD PGDip MA BSc BA

I have 16 years’ experience working for the UK NHS as a therapist, supervisor and manager. I am also a coach and registered Occupational Therapist and have worked in a range of community, acute and forensic mental health settings in both primary and secondary care for the NHS. I have successfully helped hundreds of people with a wide range of conditions to thrive.

I am of Mauritian descent and have a PhD from Queen Mary, University of London, which focused on migrant women’s experiences of UK immigration detention, home and mental health. I have a deep understanding of the unique challenges faced by individuals who have experienced forced migration and have supported many refugees, asylum seekers, and individuals who have experienced trauma. I have significant experience of, and training in, working with individuals struggling with Post Traumatic Stress Disorder.

I am sensitive to everyone I support, and have helped individuals from diverse backgrounds, countries, religious beliefs and identities to recover from emotional and psychological distress. I take a compassionate, curious and open approach to helping my clients become more self-aware and confident to navigate their onward journeys beyond the end of therapy.