CBT + Coaching Transformation Course

This 26 session course offers a unique combination of Cognitive Behavioural Therapy (CBT) and coaching. This is a powerful blend that allows for both personal and professional transformation.

What to expect

    • Assessment & Understanding the Problem (Sessions 1–4)

    • Core CBT Skills & Strategies (Sessions 5–12)

    • Strengthening Skills & Preparing for Transition (Sessions 13–20)

      Sessions will held weekly and last an hour. This helps build momentum and create positive cognitive and behavioural habits.

    • Vision & Direction

      Goal: Help you transition from therapy to growth-focused coaching. Define your vision for the future

    • Mindset & Habit Transformation

      Goal: Strengthen mindset, build positive habits, and take action toward goals.

    • Long-Term Success & Integration

      Goal: Strengthen independence, refine strategies, and ensure lasting transformation.

      We will agree the spacing of sessions, but these can be weekly, fortnightly, or monthly.

How many sessions should I book?

Phase 1 includes 20 weekly CBT sessions to understand and address your difficulties, building skills to think constructively, act positively, and manage emotions. Once improved, Phase 2 follows with 6 future-focused coaching sessions to reinforce progress and support lasting change.

Pricing

The cost of the 26 session course is £3,042. This is a 10% reduction on booking the same number of sessions individually.

Ready to take the first step? Book a free consultation call

Book a no-obligation, 30 mins free call to discuss your current situation, what you’re looking for, and I’ll answer any questions you may have.