Services I offer

I provide a holistic approach to mental wellness, offering a unique and carefully tailored combination of cognitive behavioural therapy (CBT) and coaching. This powerful blend not only supports healing but also fosters long-lasting, meaningful change in both personal and professional aspects of life.

  • Cognitive behavioural therapy (CBT)

    Cognitive behavioural therapy (CBT) helps you understand how your thoughts, feelings, and behaviours are connected.

    Read more about CBT

  • Coaching

    Coaching is all about helping you move forward with clarity and confidence. Whether you want to improve self-belief, navigate life changes, or set and achieve meaningful goals, coaching provides the support and structure to help you get there.

    Read more about coaching

  • CBT + Coaching Transforming Course

    This 26 session course offers a unique combination of CBT and coaching. This is a powerful blend that allows for both personal and professional transformation.

    Read more about CBT + Coaching Transformation Course

Want more information?

Not sure where to begin? I suggest taking a look at the FAQs for some helpful information, or feel free to send me a message if you have any specific questions or need further guidance.