Welcome to inner wellness

Enhance your mental well-being, rise to new challenges, and achieve both personal and professional goals

What’s Bonhay Therapy?

Bonhay is derived from Middle English: boga – to bend – and 'weg’ – road or way. So it means ‘bend in the road’.

My name is Menah, and Bonhay Therapy is my therapy practice. I’m a coach and Cognitive Behavioural Psychotherapist, based in Exeter, UK. I’m accredited with the BABCP and have over 15 years of experience working for NHS UK as a therapist, supervisor and manager.

I have successfully helped hundreds of people with a wide range of difficulties to thrive.

  • "If you’re considering therapy, I wholeheartedly recommend working with Menah. Her expertise and genuine care will guide you on your journey towards healing and self-discovery. You’ll not only find support but also the confidence to embrace the future with hope and resilience."

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  • “Menah has a warm, calm and friendly demeanour and even though therapy took a lot of hard work, Menah was there every step of the way to guide me. I now feel much more positive about the future."

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  • “The idea of therapy was a slightly daunting one but Menah made the process really comfortable right from the first session. I really can’t thank her enough for the work we have done and the incredibly positive difference it has made.”

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  • "Through tailored strategies and insightful guidance, I gained not only clarity about my feelings but also practical tools to manage stress and anxiety. Menah encouraged me to explore my thoughts deeply, and I began to see my challenges in a new light, empowering me to take control of my life."

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What I offer

I provide a holistic approach to mental wellness, where I offer a unique combination of cognitive behavioural therapy (CBT) and coaching.

This is a powerful blend that allows for healing and long lasting change.

Read more about the services I offer

Ready to take the first step? Schedule a call.

Book a free and confidential introductory session* to discuss your current situation, what you’re looking for and address any questions you may have.

Want more information first?

Take a look at the FAQs or feel free to send me a message.

*Introductory session includes a free, no-obligation 30-minute telephone call with me or one of my associates. Read the terms and conditions here.

I take client confidentiality seriously – read the Privacy Statement here.