Therapy and Coaching for Healthy Self-Esteem

Is low self-esteem holding you back?

Take a look below at the most common issues my clients with low self-esteem struggle with. If they resonate with you then you're in the right place and I can help.

  • Not feeling good enough

  • Feeling anxious & low in mood

  • Overthinking decisions

  • People-pleasing tendencies

  • Difficulty setting boundaries

  • Feeling that life is not worth living

  • Avoiding confrontation

  • Struggling with self-worth

  • Imposter syndrome feelings

  • Seeking external validation

  • Fear of failure

  • Doubting yourself

  • Comparing to others

  • Fear of judgment

  • Constant self-criticism

If you're struggling with any of these issues it's not surprising that you're feeling low, anxious and stressed. You’re not alone - and you don’t have to stay feel like this.

What if I told you there’s a way through this? That’s where my support comes in - a unique programme that blends therapy and coaching specifically designed to help people like you. By learning where your low self-esteem comes from and developing a clear and usable toolkit to manage it, you can thrive and start enjoying life.

I can help you to

  • Develop greater self-awareness

    Get to the root of your low self-esteem, and understand why you never feel good enough

  • Break free from vicious cycles

    Label unhelpful patterns of thinking and behaving and change these for the better

  • Develop a practical, life-long toolkit

    Learn effective coping strategies to manage anxiety, overthinking and low mood

  • Build resilience and self-belief

    Start to show up for yourself and build evidence that you are worthy

  • Practice self-compassion

    Let go of constant self-criticism and develop a kinder, compassionate inner voice

  • Foster healthy relationships

    Think about your relationships and how these serve you, and develop positive, assertive communication

  • Find and achieve the right balance for you

    Help you find the perfect balance of self-care, productivity, connections with others and importantly - FUN!

  • Learn to handle difficult emotions

    Enable you to move through life’s transitions and pivotal moments with greater emotional stability

  • Take a goals-oriented focus

    Set goals that help you build a life in which you feel self-assured and capable - without questioning your value

  • Focus on your strengths

    I know it may not feel like it, but you DO have strengths. We’ll identify your positive qualities and celebrate them

What you can expect

First and foremost we’ll work as a team. You’re the expert in being you and I bring expertise in self-esteem, coaching and Cognitive Behavioural Therapy. We’ll navigate this journey together and find out what works best for you. We’ll work on transforming your self-esteem from the inside out - grounded in compassion, not comparison.

I’ll give you my unwavering support and positive regard from the start. I’ll be honest, consistent and warm. For more about me click here.

Sessions can be booked individually and continue until you feel better. Alternatively, you can choose to enrol on my unique 26-week CBT + Coaching 1:1 Transformation Course with a specific focus on your self-esteem. You can read more about Cognitive Behavioural Therapy, coaching and the Transformation Course here.

I have worked with many people using this approach - but don't take my word for it! See these testimonials…

  • "I can’t express how transformative my therapy experience has been with Menah. From our very first session, Menah created a warm and welcoming environment that made it easy for me to open up. Her genuine compassion and understanding helped me navigate some of the most challenging moments in my life."

  • "What stood out the most was Menah's ability to listen without judgment and provide feedback that resonated with me. I felt heard, respected, and supported every step of the way. The progress I made in our sessions has been remarkable, I’ve developed healthier coping mechanisms and a renewed sense of self-worth."

  • "I am deeply grateful for the support and guidance Menah has provided during a difficult time in my life. She helped me reconnect with my true self and unlock my full potential. Through her insightful and compassionate approach, she guided me through transformative processes that I will carry with me for a lifetime. Her wisdom and encouragement have been truly life-changing, and I cannot recommend her enough."

  • "Menah's blend of CBT and transformative life coaching provided me with practical tools to manage my depression, anxiety and improve my self-esteem. She helped me identify negative thought patterns and develop strategies to challenge and change them. This approach has been instrumental in helping me lead a more fulfilling life."

  • "From our very first session, Menah’s compassionate and warm demeanor made it easy for me to open up about my struggles with depression, childhood trauma, anxiety and low self-esteem. Throughout our sessions, Menah’s empathetic and supportive nature made me feel truly heard and understood. Her ability to create a safe and non-judgmental space allowed me to explore my thoughts and feelings openly."

  • "I always left each session feeling lighter and more in control. I am incredibly grateful for the positive impact Menah has had on my mental health and overall well-being. I highly recommend her to anyone seeking a thoughtful and skilled therapist."

Do you want to overcome anxiety, quieten the inner critic and build self-worth for the long-term?

Let’s meet for a 30 minute, no-obligation chat to explore working together - just click below.