What is Coaching?

I offer CBT-informed coaching. Coaching is all about helping you move forward with clarity and confidence. Whether you want to improve self-belief, navigate life changes, or set and achieve meaningful goals, coaching provides the support and structure to help you get there.

Coaching is future-focused, helping you break through limiting beliefs and take action. Through a supportive and empowering approach, we’ll work together to unlock your potential and create lasting, positive change in your life.

What to expect

    • Setting clear, meaningful coaching goals.

    • Identifying personal values, strengths, and aspirations.

    • Developing a vision for the future and defining what success looks like.

    • Overcoming limiting beliefs and self-doubt.

    • Strengthening self-confidence and resilience.

    • Fostering a more compassionate internal dialogue

    • Cultivating a growth mindset and developing strategies for self-motivation.

    • Breaking down goals into actionable steps.

    • Identifying and managing obstacles, setbacks, or fears.

    • Improving decision-making and problem-solving skills.

    • Creating routines and habits that support long-term success.

    • Enhancing time management, productivity and balance.

    • Learning techniques for staying accountable and motivated.

    • Reviewing progress and celebrating achievements.

    • Developing a personalised plan for ongoing growth.

    • Building resilience strategies to maintain long-term success.

How many sessions should I book?

Sessions can be arranged on demand and the number of sessions depends on what you need. I recommend booking at least three sessions to experience my coaching style and whether it works for you.

Pricing

Sessions last between 60-90 minutes and cost £130 per hour. Blocks of 6 sessions receive a 5% discount when booked in one go.

Ready to take the first step? Schedule a call.

Book a free and confidential introductory session* to discuss your current situation, what you’re looking for and address any questions you may have.

Want more information first?

Take a look at the FAQs or feel free to send me a message.

*Introductory session includes a free, no-obligation 30-minute telephone call with me or one of my associates. Read the terms and conditions here.

I take client confidentiality seriously – read the Privacy Statement here.